Image: Erik Brolin/Unsplash Seated Garudasana or Eagle Pose The restful pose helps in stretching your front torso, including shoulders, neck and spine, and gently relieves stress, fatigue, back pain and neck pain. This pose gently warms up the spine and prepares you for advanced yoga postures. The Child Pose is easy to do and helps oxygenate your entire body using rhythmic breathwork and movement. Image: Katee Lue/Unsplash Balasana or Child Pose Be sure to practise on one side at a time. If your body needs balancing and stability, you should try this pose.
The pose boosts awareness while working on the core to coordinate the upper and lower body. Standing tree pose is one of the easiest yoga asanas to enhance stability and energy flow throughout the body. Image: Márton Szalai/Unsplash Vrikshasana or Tree Pose This pose is great for releasing stress and open up your heart chakra. The pose opens up the chest cavity and shoulders while increasing the flexibility in the arms and groin as you move forward. Image credit: Monstera/Pexels Bhujangasana or Cobra PoseĬobra pose provides a much-needed stretch for the upper body to give the energy boost and increases mobility. This will help you stretch and tone muscles of the chest, shoulder, abdomen and back. It is a great pose to test your body’s flexibility and stretch your lower as well as upper body. Warrior 1 is a strength-building and foundational yoga pose that helps develop a strong core, strengthens leg muscles and prepares one for advanced postures such as Warrior Pose 2 and Warrior Pose 3. Image: Mor Shani/Unsplash Virabhadrasana I or Warrior Pose 1
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